Plymouth Personal Trainer

As well as offering chiropractic and sports therapy to our patients, we also offer a personal training service. Working one-to-one with a professional trainer is an excellent way to get better results while improving your health and ensuring you are using the safest and most effective techniques. Our trainer can offer advice and plan your sessions to ensure you are reaching your goals. Our therapists often say that injury can occur through inappropriate load or intensity in exercise programming, our trainer can help you avoid this. .

Our professional personal trainer will carry out an assessment and find out what you’re hoping to achieve. They’ll then work closely with you to help you achieve your fitness and well-being goals, whatever they may be.

Current advice suggests that adults should aim to do strengthening activities that work all the major muscle groups at least 2 days a week and should do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. If you are unsure on how to achieve this, how to train in a gym, or lack the knowledge or discipline to train regularly, then you could consider using our personal trainer to help guide and motivate you.

Our Reviews

Plympton Chiropractic

5.0

Based on 19 reviews

review us on

Wayne Kelly

16:58 15 May 22

I have been going to Plympton Chiropractic for the last 7 years and the care that I have received has been absolutely outstanding. I used another well known practice before this one and they just don't compare. The team make you feel like family and the chiropractic treatment is amazing. I can't recommend them highly enough.

Mark Hadfield

18:30 05 May 22

I couldn’t move having done a week of outdoor heavy DIY, I’m mainly a desk jockey. I knew something wasn’t right, it wasn’t anything a few paracetamol or Ibubrofen would sort and the Pain was so intense it was bringing me to my knees, in steps George, one visit and I’m bouncing around like a gazelle again( slightly overweight gazelle) but you get my drift. A 2nd visit a week later and all good, the last aching muscles eroded by a back massage and I’ve been good since. George is a legend, highly recommend by me.

Rod Newman

10:10 22 Apr 22

Absolutely amazing experience at this extremely well organised clinic. Having had residual problems since dislocating my shoulder in 2019 they started to affect my day to day life not least of which with continual pain in my shoulder and down my arm. Saw my GP who recommended physio treatment. Gave up waiting for a Physio appointment and called Plympton Chiropractic Clinic and saw George Gibson within a week who not only diagnosed the problem but treated it effectively and consistently. Result I longer have pain and am able to pursue my daily life in comfort. I cannot recommend this clinic highly enough and it is well worth the money to get sorted. Yes I am still waiting to hear back from the Physio’s after almost three months !

Louise Scrimshaw

21:21 11 Feb 22

I was most impressed with George's professional manner and knowledge. I have had bad neck pain since getting covid 18 months ago. Not only has George helped treat me he has also given me lots of exercises to help improve my condition.

Pamela Jagger

20:52 20 Oct 21

Very pleasant staff no waiting and seen on time.

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How to get in touch

Opening Hours

Monday: 2pm – 7pm
Tuesday: 9am – 2pm
Wednesday: 9am – 7pm
Thursday: 2pm – 7pm
Friday: 9am – 2pm
Saturday-Sunday: Closed

Address

Unit 1, Lister Mill Business Park, Lister Close, Plympton, Plymouth PL7 4BA

Phone

01752 336053

Email

info@plymptonchiropractic.co.uk