Help Yourself

RESOURCES FOR YOUR OWN WELLBEING

Our services are designed to help you to get well and stay well. There’s also plenty that you can do to help yourself. These resources from the British Chiropractic Association offer plenty of information and are a useful starting point in promoting your wellbeing.

The British Chiropractic Association has produced this video to help people to choose a bed or mattress that will improve their posture. This is an important way to prevent back pain. We hope it is useful to you....

The British Chiropractic Association has produced this video to help people to improve their posture when gardening. This is an important way to prevent back pain, as gardening can be very strenuous on your back. We hope it is useful to you....

The British Chiropractic Association has produced this video to help people to improve their posture when doing DIY. This is an important way to prevent back pain. We hope it is useful to you....

The British Chiropractic Association has produced this video to help people to improve their posture when driving. This is an important way to prevent back pain. We hope it is useful to you....

The British Chiropractic Association has produced this video to help people to improve their posture when lifting and carrying. This is an important way to prevent back pain. We hope it is useful to you....

The British Chiropractic Association has produced this video to help people to improve their posture when working on computers. We hope it is useful to you....